🥞 what is it about snow days and pancakes? Almost as much of a staple in our household as hot cocoa and sledding. ❄️ And one of the hardest things for me to do is a parent is find the balance between classic recipes that taste great and have ingredients that are super clean. Not to mention ones that I can eat without disrupting my blood sugars too much. 🍯 We serve them with honey or syrup and I like to top mine with Greek yogurt and fresh fruit. 🎙️ comment "pancakes" for the recipe and enjoy the snow! #healtyfood #sugarfree #healthytreats #realfoodsnacks #pcosnutrition #fitnessjourney #realfood #healthysnacks #pickyeatersolution

🍌The secret is in the streusel! But seriously, everything about these banana muffins is heaven. They're light and moist with a crumbly topping and none of that dense, pumpkin spice flavor of a more traditional loaf. ❤️ but my favorite part is there is no added sugar! The natural sugars in the banana pair with some stevia and are balanced by stone ground whole wheat and almond flours. 🎙️ comment "banana" for the recipe and pop these things into your next lunch box, snack time, or (like I did tonight) enjoy them as a sweet guilt-free treat to end the night. #healthytreats #realfoodsnacks #pcosnutrition #fitnessjourney #realfood #healthysnacks #sugarfree #jvfoods #fitfamily #pickyeatersolution

💰$5-8 for a gallon of organic yogurt!? In this economy you can't beat that! Plus a homemade version has none of the additives, preservatives, or junk that can sometimes be present in store bought flavored yogurts. 👩‍🍳making it at home is super simple! All you need are: ✔️a pot with a lid (or a crock pot or an instapot) ✔️ a food thermometer that reaches at least 200 degrees ✔️ a spoon ✔️milk ✔️a small amount of plain yogurt to start ⏰. After this, it's mostly a waiting game. It takes about 15 minutes to prep and then 8-12 hours to sit. I put mine in at 7pm so when I woke up it was ready! 🥣. Some fun add ins are: 🍓 strawberry jam 🍯 honey 🥞syrup 🍨vanilla and allulose 🇬🇷 to make Greek yogurt: Line a colander with cheese cloth and put over a bowl. Put a quart of yogurt into the cheese cloth and place a bowl on top. Put in the fridge for a day. When you take it out the next day the liquid will have dripped out and you have Greek yogurt! 🎙️comment whether you've ever done this or if you're going to give it a try! #healthytreats #realfoodsnacks #pcosnutrition #fitnessjourney #realfood #healthysnacks #sugarfree #jvfoods #fitfamily #pickyeatersolution

🥜peanut butter blossoms are a family tradition! 🎄 this year we made them with vanilla protein powder, unsweetened peanut butter and stone ground flours 🎁 the kids put sprinkles and chocolate kisses on theirs for a lightly sweetened treat and I had mine "baked" for a sugar free treat 🎙️ comment blossom for the recipe!

⏰Because when you are starving and craving an evening snack, you don't have to reach for the cookie jar 🩷 this is my go-to evening snack when I'm still hungry but know it doesn't help my health goals to reach for a sweet treat 🍫 the tablespoon of cocoa powder and the iced blend makes this give all the malted milk shake vibes while still making me feel satisfied and full #healthytreats #realfoodsnacks #pcosnutrition #fitnessjourney #realfood #healthysnacks #jvfoods #fitfamily #sugarfree

Come on out! Kentlands, Gaithersburg Main Street 🍪🌲

It's the third Saturday of the month which means we'll be at the Kentlands Main Street Farmers Market! 🌲this amazing market has local produce, a mushroom vendor, gorgeous winter plants and so many more craft and hot food spots! ⏰ Open from 9-1pm today! Stop by and say hi to Jay at our JVFoods booth 🍪 we're selling our granola, cookies, brownies, coffee cake, trail mix, muffins and shortbread ❤️ #healthytreats #realfoodsnacks #pcosnutrition #fitnessjourney #realfood #healthysnacks #sugarfree #jvfoods #farmersmarkets #gaithersburg